Start your wellness journey and join live wellness classes!

Your wellness toolkit

Personalized Fitness Journey

Get strong, flexible or lean with your personalized fitness program via the LIFT session app. 

Chat with professionals

Questions regarding workouts, nutrition, injuries or other? Chat with a wellness professional for free via the LIFT app.

Live private broadcast sessions

Join your colleagues in live wellness classes led by LIFT coaches!

How it works

Register

Click on one of the Register buttons and sign up / login to LIFT

Join live classes

Once connected to your LIFT account, select the Broadcast Sessions tab to reserve your spot in sessions. To join sessions, select the My Schedule tab and click Start

Download the app & start

Download the LIFT app, complete a quick fitness assessment and start your automated fitness journey

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We're on a path to improve our mental and physical health together. Here are the tools we have to make it happen!